How to Treat Adult ADHD
Treatment of adult ADHD is a combination. In general, some type of counseling is employed along with medication to promote behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct self-destructive behaviors that could be. treatment of add in adults is typically time-bound and focuses on quantifiable actions, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular approach for treating many mental health conditions, including anxiety and depression. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. It could also include exposure therapy, which aids people overcome fears and phobias.